Ice Cream for Breakfast!πŸ’œ

If you asked them, my children would say they want a can of frosting for breakfast. Or the cake under it. Or, at minimum, the ice cream served alongside. The first two are absolutely out of the question. But that last morning mealtime fantasy? I’ve figured out a way to indulge it.In truth, breakfast ice cream is more or less a frozen smoothie. Think: frozen chunks of fruit, icy cubes of dairy or nut milk and a bit of added sweetness. But instead of blending it into a drink to be slurped through a straw, it’s whipped into a frenzy in a food processor, served in a bowl and eaten with a spoon. To the child in all of us, it’s an indulgent dream made real: ice cream 


On this day of your life, I believe God wants you to know…
…that your life has very little to do with what occupies
most people’s “day-to-day” experience.

The purpose of your life is to express and experience

who you are. That is, to know yourself as an aspect

of the Divine. There are a thousand ways to do that

every day.

Look for the most exciting way for you to do it today.

What do you think it might be?

Me Time!

  • It turns out that after sleeping poorly for a few days, you can’t just get one good night sleep and be back to normal. Sleep debt adds up taking a toll on your health, happiness and productivity until you manage to catch up.IMG_0700

No Matter What!








Chair Yoga/LYME

One of the more frustrating experiences for long-term Lyme patients can be that they feel too sick to exercise. They read in Burrascano’s guidelines and elsewhere that exercise is critically important for healing. Yet, many are too debilitated to get up out of a chair, or in some cases, even out of bed. When merely crossing the room requires Herculean effort, the concept of exercising for health can seem utterly unobtainable.A new book called β€œSunlight Chair Yoga” may help. It’s written by Stacie-Saraswati Dooreck, a long time yoga instructor who some years back experienced her own bout of serious illness. Unable to exercise or do yoga the way she used to, she decided to try adapting her yoga practice so that she could do her poses sitting down.β€œThe first time I tried chair yoga for 10 minutes,” she recalls, β€œI felt some of the healing energy I used to feel during a full yoga practice before I got sick.”Encouraged by that experience, she continued with her chair yoga practice as she convalesced. She has since gone on to teach these adaptive yoga strategies to people who are too sick, injured, or otherwise limited to undertake regular yoga poses. What she learned in this process is now incorporated into the book.She advises anyone who is quite ill and hasn’t exercised in a long time to start slowly.β€œSome yoga and exercise or meditationβ€”even a minuteβ€”is better than none,” she says. β€œI learned to let go of comparing how I used to exercise, and listen to the limits of what my body and mind is comfortable doing in that moment.”Although the book is called β€œChair Yoga,” some of the exercises can be done lying in bed. There are breathing techniques, hand movements, even yoga for your eyes. Breathing exercises alone can bring more oxygen to the body and promote feelings of vitality, Stacie points out.β€œWith simple meditations, breathing exercises and gentle movements you can help restore your body and mind to wellness.”